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name : Ayu mundi ari
email: daralova@gmail.com
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Diposting oleh MOTIVASI di 07.50 7 komentar
By Peri Enkin
I have a great dentist. He is current, caring and he does not use mercury. But that does not change the fact that for some of us being in the dentists chair can be stressful! This is especially true if you are sensitive to anesthetic like I am. Pump me up with adrenaline and I start leaving my body. I am not kidding. All of my life force rises and starts exiting out the crown of my head. This would be okay if I wanted to leave my body but the truth is I like it here. In fact I plan on sticking around for quite some time so I am not really interested in a quick exit. Since it is clear to me that where my energy goes I go, it can be challenging to lie still in the dental chair when my energy seems to be flying up and out around the ceiling.
So what to do? Last week, I sat in the dental chair and had the opportunity to experiment with a simple energy management technique that I use regularly during more relaxed situations. I wondered if I could apply it during an extreme moment of stress. I did and it worked.
Here is an Energy Management Process for managing anxiety.
Step One: First remind yourself that everything is just fine exactly as it is. We usually do not believe this is true during stressful moments. Just by telling ourselves that all is well, even if we do not believe it, begins to shift our system from anxiousness to relaxation.
Step Two: Open your Release Points. In the body there are areas where we tend to clench and tense up in an attempt to protect ourselves from harm. The paradox is that if we open up and relax tension leaves quicker. Release points are easy to open although it does take some practice at first. We have to teach ourselves that we have options and then we have to use them. Release points can be found in these locations:
The base of the spine
The palms of both hands
The bottoms of both feet
And the back of the heart right between the shoulder blades
Step Three: Direct your attention to your Grounding Point. The grounding point can be found within your personal energy system. It is located approximately twelve inches below your feet. This is not some abstract concept and with practice you will find it easily.
Step Four: Visualize a moss green globe of light at your Grounding Point. It is a great color that soothes and comforts. Even if you cannot see the color in your minds eye you can imagine what it might look like and that will do the trick.
Step Five: Direct your awareness to your grounding point and all of the energy flowing up will begin to flow downward to balance itself. This is what I did in the dentists chair last week. I closed my eyes, opened my release points and visualized a glowing globe of moss green light below my feet. I took all of my attention there and directed my energy into the globe. I literally felt all of the energy that was flowing rapidly up my body first slow down and then begin to balance with the downward flow I was creating with the focus of my attention downward. I was able to rest peacefully without moving until it was time to go home.
Anxiety and upward flowing energy is one kind of stress. Depression and downward flowing energy is another kind. For depression you can do the very same process in reverse. There is a point approximately twelve inches above your head and still in your own personal energy system. I call this point the Contact Point. The color I use there is soft blue. When you feel depleted, worn out or depressed use this visualization and you will notice a shift.
Here is the same Energy Management Process for depression.
Step One: Remind yourself that everything is just fine exactly as it is.
Step Two: Open your Release Points
Step Three: Direct your attention to your Contact Point
Step Four: Visualize a soft blue globe of light at your Contact Point
Step Five: Direct your awareness to your contact point and all of the energy flowing down will begin to flow upward to balance itself
It does not matter if you feel energy or not. Just imagine you are moving energy and you will eventually gain the sensitivity you need to manage shifts in your mood. We are powerful energetic beings. Learning to use our energy to manage our own stress plugs us back in to our own energy source of wellness and reconnects us to our personal power.
About the author
Peri is the Founder of Creators Choice - Online School for Whole Life Fulfillment and supports clients worldwide to experience freedom in love and to claim their own power. Visit http://www.creatorschoice.com for free gifts to enjoy right now. from http://www.FreeArticlesAndContent.com
Diposting oleh MOTIVASI di 08.16 4 komentar
Label: english article
By Tim Grice
When you have become clear about what goals you wish to achieve in life there are many powerful strategies you can use to make them a reality. One of those strategies is affirmations.
An affirmation is a statement made that describes a goal as if it is already completed. The purpose of it is to command your subconscious mind to start the process of change in your life, helping you move closer to your goals.
When affirmations are purposefully structure and implemented correctly they can vastly accelerate the progress in ones goals.
Eventually if repeated adequately the affirmation will reach your subconscious mind, and as if it is your personal coach whisper words of encouragement to you even though you will never be aware of it.
Some common components should be include in any new affirmation.Affirmations should only relate to yourself and your desires.Always begin with the words I am or I will these are directive words which will increase the power of the affirmation.
It must be stated positively and in the present tense, do not use negative language such dont or cant.Be specific to the goal and brief and ensure it is easy to remember this all helps build rhythm which will help install it in your mind.
Try and use words that express emotions and bring about feelings of excitement and fulfilment.You should always try to visualize your goals and then back them up with powerful affirmations which should be repeated over and over again. You are programming your sub conscious mind to lead you towards your goal. I like to do my affirmations whilst exercising as this stimulates the intensity of the emotion.
I have a routine every morning where I will wake up at 5am and straight away throw on my work out gear and begin to move. I think of my goals and imagine I am living in the benefits of them. I then affirm them whilst I am running either on the treadmill or on the street. This routine and the resulting affirmations have helped me guide many areas of my life into success. I have changed physical aspects about myself, I used them to start my business and grow it to 150000 a year in the first year. I truly believe in the power of affirmations and the way in which they can help us reach our goals.The results of powerful affirmations can be amazing and will help you guide your life in the directions you wish to go.
About the author
Tim Grice is a successful entreprenuer who runs various online business. He is dedicated to personal developement and growth and achieving success in life.
Tim Grice
http://timgrice.blogspot.com/ from http://www.FreeArticlesAndContent.com
Diposting oleh MOTIVASI di 08.16 0 komentar
By Dan Brown
Negative people can suck the life right out of you if you're not careful! If you spend even just a tiny amount of time with them, you will begin to feel negative too.
Don't try to change a negative person - It will drain everything within you! Remember the last time you had a huge argument with your spouse, or someone else?Remember how the emotional turmoil took it's toll on you?
The best way to deal with negative is to just simply avoid it at all costs! Here are two vital tips to dealing with negative people...
1. Stay away
There have been so many times in my life when I had to break off some relationships because of the negativity associated with them.
Now, I'm not saying you should stop loving and caring for the negative people in your life, but just love and care for them from a distance. Just quit hanging out with them and doing things together.
If someone in your life is sucking energy out of you because of their negative attitude, it's time to find someone else to hang out with. If it's your spouse unfortunately, you're gonna find it rather difficult to stay away.
In a case like that, some counseling will be required. It's a funny thing that when a third party tells your spouse something you've been trying to say for years, they seem to get it.
2. Get away
Some people think that listening to others' problems is a good character trait. It may be, if the person complaining is a good friend and not just someone who regularly unloads a bunch of garbage just because that's what they do best.
When you hear someone go on with a negative attitude, it's time to find the door! You need to get away from it because it's like a virus. Negativity spreads and tries to attach itself to anything it can get a hold of.
Sometimes you may not be able to get away from it, like if you're at a holiday family get-together. There will always be situations like that where you can't do much about it, except wait it out.
But, just being able to identify the negative will help you handle it a little better. Maybe you can try to be nice and keep to yourself as much as possible. Maybe even have a light-hearted discussion with yourself in your mind while the negative is spewing out.
Conclusion
Being positive and staying positive is absolutely critical to your success in life! If you're going to win in your chosen field, you must avoid negative people and situations as much as you can.
Now, I'm not saying to be insensitive to people's problems. If you can help, then of course, help them. Just learn to identify the times when people are just plain being negative. There is no helping those types of people because they don't want help.
About the author
Daniel N. Brown is a teacher of biblical success principles! Get his Free Special Report, "Christian Prosperity Secrets" when you subscribe to his Free "Prosperous Christian" e-Letter...
http://www.SecretPlaceOnline.com from http://www.FreeArticlesAndContent.com
Diposting oleh MOTIVASI di 08.14 1 komentar
By Paul Hata
Many people wander the earth believing they the lack the strength and power to achieve their goals. This negative mechanism holds them down. You can gain motivation and live healthier, by simply telling yourself you can do it.Anything you put your mind to, you can do it if you want to.
Positive Thinking - You have to be in control of your thoughts, actions, behaviors, etc by building your power of the mind. Nevertheless, if you do not put your mind to it and you decide that you do not want to become active, and then you are only living a life filled with shortcomings. Your negative reflections will defeat the purpose of getting your thoughts in control. Saying I will do it later, is another negative reflection. This is called procrastination, which leads to laziness. Laziness leads to weak muscles and joints, which gradually builds up to medical problems. Look for a good role model and become acquainted with their way of thinking positive. Try to talk positive and avoid negative talk. Seek some support from friends and family.
Positive Attitude - Having a positive attitude will give you a jumpstart to a healthier life. Keep on pushing. Do not stop once you get started, instead go until you reach your goal. When times are hard and you do not think you can go any further,take a short walk or breather and then move ahead a step further.Do not dwell on something you cannot change, rather focus on the things you do have the power to change.
Control Your Thoughts - If you want to do something bad enough, you will do what is needed to get there. You need to make a goal and stick to it. Create plans that help you to reach your goals, and take action each day to achieve. When you give up, it is a sign that you lack faith in self and is a clear indication of weakness. You need faith to stay strong and you need positive thinking to strive.
Successful Living - To live successfully is to think positively and identify your strengths and weaknesses.Use your strengths to overcome your weakness and the best person who knows how to do that is yourself!
Focus more on your strengths and improve your weak areas by learning them from others or talking to someone who has succeeded in their fields.Do not turn to those which has failed when you are looking for success! Another important point is to stop blaming yourself if you fail for trying.The worse failure if for not trying at all.Do not worry about the cause, rather find your wants and needs and the cause will come to you.
Reward and Pamper Yourself - Reward and pamper yourself with a massage or listen to your favorite music or take a short vacation alone or with your family.
One Step at a Time - Do not forget to create a goal but do not aim it so high that you will not be able to achieve it.Create small goals at a time.
Focus and Stay on Course - Make a plan and stay the course no matter what. Just remember you can do whatever you want to do and keep your mind set for the good things and not the bad things. This will make you feel better and make you a happier person.
All the happy and successful people in the world shares the same common traits - they all think positively.Now think positively and live successfully!
About the author
Paul Hata is active in various social and community programs aimed at providing equal access to education,health and jobs to all.Paul has over 10 years experience in managing a multi-million dollar advertising company.Paul can be reached at - TradePlanets.com from http://www.FreeArticlesAndContent.com
Diposting oleh MOTIVASI di 08.14 0 komentar
By Peri Enkin
One part of us wants comfort and safety and abhors change or challenge. Another part wants to try new things and is a risk-taker. One part of us is boring to the other parts. Another part frightens the rest of us. Inside we all have a community of bullies, sweethearts and creative geniuses. Sometimes it feels as if there is a battle going on and we wonder which part of us will win.
The human personality is a collective of characters, not one singular characteristic. We make different decisions and take different actions depending upon who is in the drivers seat on any given day. So which part of us gets to make our decisions? Which part of us knows what is best for us? Which part can we rely on and trust? How do we sort it all out?
Well, it really is not a matter of sorting through anything at all. As Einstein so powerfully explains: We cannot solve a problem from the same level of consciousness that created the problem in the first place. Growth is called for, not figuring things out.
It really does not matter what decisions we face. And it does not matter whether the decisions we face appear to be big ones or small ones like these: Should I move from this home to another one? Should I marry the guy from Brooklyn or the one from
Well, as Einstein suggests we need to move to a different level of consciousness. The old human does not understand this. It has opinions and is glued to them. It has feelings and is regularly carried away by them. And if its own thoughts and feelings do not provide comfortable answers it has other people it can consult with until it finds someone that offers the advice it most wants to follow. When it comes to making meaningful and soulful choices this is exhausting and less than satisfying and yet we all do it.
So if we are not going to make our choices from this ordinary human perspective what is the alternative? The new human stretches beyond what it already knows to connect with the spiritual. Instead of grasping and clinging to the horizontal worldly perspective it turns within and goes vertical instead.
By releasing our focus on the physical world, even for a few minutes each morning and evening, we open up a whole new field of awareness. When we deliberately cultivate a personal relationship with our own Higher Self this field of awareness becomes more accessible. With practice we can learn the language of our own Higher Self. And when we do, we receive guidance that cannot be found elsewhere.
This is the evolutionary process that is occurring for many people on the planet today. We are each, in our own way moving from our ordinary human perspective to a new extraordinary one. The new human is stepping forward as a whole person -aligned and connected to its greater Spiritual nature.
Choices made from this whole person perspective feel full in the body. They resonate within the heart and appear as creative solutions to ordinary problems. They feel like solid inner knowing. Yes, it takes practice to learn the language that our own Spiritual Self uses to deliver inner knowledge to us. And it takes even more practice to trust the messages we are receiving and to act upon them. Becoming a whole person is a process -that feels liberating and exhilarating. I will wear gold shoes today. I have an inner knowing about it!
About the author
Peri is the Founder of Creators Choice - Online School for Whole Life Fulfillment and supports clients worldwide to experience freedom in love and to claim their own power. Visit http://www.creatorschoice.com for free gifts to enjoy right now. from http://www.FreeArticlesAndContent.com
Diposting oleh MOTIVASI di 08.09 0 komentar
By Paul Hata
I'm sure you have a bright idea hidden somewhere in the back of your mind that you just cannot wait to test out. Of course you are not the only one with the bright idea. So what motivates you to churn those creative, or even inspiring juices to its utmost flavor?
It's always best to set up a personal goal where you can accomplish the most in record time, maybe like mowing the lawn in an hour before the big game on TV. A correct and positive attitude in whatever you do will make things easier, and even enjoyable.Having a bit of positive thinking can help you realize things that are never thought possible.All the successful people in the world has one thing in common - they think big and they think positively.
Here are some tips to make it through the week even if you're just sitting in your favorite couch. An idea takes time to form in your head and is always at work while you are busy sitting.
1. Take passionate action towards living your life by design. Talk is cheap. Action = deposits in the bank of a passionately authentic future. Without it, passion is void.
This is a perfect example where dreams are made of where you start by tinkering with your mind, then with your hands. And if the idea weakens, you can always go back to it later until you finish it.
2. Commit to yourself as well as those you love to create powerfully a life you can love. Instead of reacting, commit to creating from your heart and soul, out of love rather than fear. The American Dream will always be there, but a dream will still be a dream without motion. Be amazed as the transformation begins.
3. Recognize and embrace the thought that each moment is perfect regardless of its outcome. Every time you hit on something that may appear too extreme, why not give it a shot and see if it will work. You will be surprised to see of there are other ways to get the task done in time. If you are not pleased with the outcome, decide to use that moment to learn from and make the appropriate shift.
4. Dwell completely in a place of gratitude. Learn to utilize what you have in your hands and make use of it in the most constructive way. Slipping into neediness will become less of a habit when you repeatedly shift towards gratitude, away from poverty consciousness.
5. Use a Passion Formula of Recognize/Reevaluate/Restore in place of the Shoulda/Woulda/Coulda whirlwind. The former is based in increased knowledge and abundance while the latter focuses on scarcity and lack. As you face people or tasks that may seem harder than scaling the summit of the
6. Keep humor at the forefront of thought, laughing at and with yourself when possible. You may find yourself quite entertaining when you loosen up! I am yet to see a comedian ever go hungry even though his jokes are as 'old as great-grandma'. Life has so much to offer to allow you to mope around in self pity. Humor is very attractive, very passionate: life-giving.
7. Believe that you are the architect of your destiny. No one can take your passionate future from you except for you! Create your life authentically. As long as there's still breath in your body, there is no end to how much you can accomplish in a lifetime. The concept of thinking big is all about enjoying your work, which would lead to celebrate a discovery that is born within your hands. Watch everything flow into place with perfect, passionate precision.
It's interesting how people get wallowed up by something trivial as learning to use a computer, when nowadays that top computer companies are manufacturing software that even the kids can do it. I don't mean to be condescending, but that's the idea of not having any positive thinking in your life-you'll just end up as a dim bulb in a dark corner. So instead of subjecting yourself to what you will be doomed for, make your path by taking the first step with a positive attitude.
About the author
Paul Hata is active in various social and community programs aimed at providing equal access to education,health and jobs to all.Paul has over 10 years experience in managing a multi-million dollar advertising company.Paul can be reached at TradePlanets.com from http://www.FreeArticlesAndContent.com
Diposting oleh MOTIVASI di 08.07 1 komentar
Welcome to my blog, hope u will always come here :)
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